Resiliency Amidst Uncertainty
A Mental Health Online Seminar by Dear Future Self PH,
During this COVID-19 Pandemic Crisis
In Compliance with the Mental Health Act RA 11036 & DOLE D.O. 208
Stress . Resiliency . Stabilizing Techniques . Coping Strategy . Psychology of Letting Go .
How to extend help to love ones . How to adapt to New Normal . Mindfulness Exercise