EVENTS: Hobbies - DFS Consulting
Psychological Counseling, Psychotherapy, Hypnotherapy, Life Coaching, Personal Development. Private Individual & Corporate Training, Seminars, Workshops & Employee Assistance Program (EAP)
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EVENTS: Hobbies

Hobbies Unite!

Revisiting and Rediscovering Recreational Activities While Staying at Home

 

 

 

In celebration of World Mental Health Day,
DFS invites you to spark joy in your quarantine life!

 

 

Rediscovery Investment:

php600 per person

 

DATE:

October 10, 2020 (Saturday) 3:00pm to 5:00pm

 

VENUE:

Zoom Invite

 

WHAT YOU’LL LEARN:

✔ How Introverts & Extroverts Cope during Quarantine
✔ Effect of this lockdown on our mental health
✔ Leisure, the forgotten aspect of your busy life
✔ Purpose of Injecting Leisure in our daily routines
✔ Benefits of these hobbies for our mental health
✔ Work-Life Balance at Home

 

SKILLS TO UNLOCK:

WRITING
“Exploring the Art of Creative Nonfiction”
By Scribblory
Facebook | Instagram
– Introduction to creative nonfiction
– Sudden nonfiction, personal essay, lyric essays (essayistic poems), journal form, memoir

 

ARTS AND CRAFTS
“Rediscovering the Art of Snail Mail”
By Poppy Paper
Instagram
-Introduction to modern-day snail mail
-Postcards, penpal, mail art

 

GARDENING
“Guide to Amateur Home Gardening “
By Going Green Philippines
Facebook | Instagram  
– How to start planting
– 5 seedling growing mistakes
– Common kitchen waste as fertilizers

 

TIDYING & ORGANIZING
“Tidy Your Space, Reset Your Mind”
By Renelyn Tan-Castillejos, Certified KonMari Consultant
Instagram | Website 
– The KonMari Method
– Effect of Clutter in our Home
– How to KonMari Your Home
– Practical Tips to Spark Joy at Home

 

YOGA & MEDITATION
“Basic Yoga & Moving Meditation”
By Yoga with Jahz
Facebook | Instagram 
– Alignment & Postures
– Breathing Techniques
– Releasing of Tension in Your Mind & Body
– Experience Deep Relaxation

 

FITNESS & NUTRITION
“Reconnect With Your Body Through Exercise & Food”
By Denzel So
Instagram
– Energy cultivating exercises
– Simple morning mobility routine
– Build awareness with your body
– Mindful eating and basic principles of good nutrition

 

WHY JOIN THIS ACTIVITY:

✔ You are already becoming bored, uneasy and unhappy.
✔ Exploring how you can enjoy life is something new to you.
✔ You feel that you have already exhausted all possible leisure activities.
✔ You want to join in celebrating World Mental Health Day!
✔ You decided not to be too hard on yourself.
✔ You need to change your negative coping mechanisms.

 

 

LIMITED SLOTS ONLY

Brought to You By:

Dear Future Self (DFS) Consulting PH

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