Hobbies Unite! - DFS Consulting

Psychological Counseling, Psychotherapy, Hypnotherapy, Life Coaching, Personal Development. Private Individual & Corporate Training, Seminars, Workshops & Employee Assistance Program (EAP)

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Hobbies Unite!

Revisiting and Rediscovering Recreational Activities While Staying at Home

In celebration of World Mental Health Day,
DFS invites you to spark joy in your quarantine life!

Rediscovery Investment:

php600 per person

DATE:

October 10, 2020 (Saturday) 3:00pm to 5:00pm

VENUE:

Zoom Invite

WHAT YOU’LL LEARN:

✔ How Introverts & Extroverts Cope during Quarantine
✔ Effect of this lockdown on our mental health
✔ Leisure, the forgotten aspect of your busy life
✔ Purpose of Injecting Leisure in our daily routines
✔ Benefits of these hobbies for our mental health
✔ Work-Life Balance at Home

SKILLS TO UNLOCK:

WRITING
“Exploring the Art of Creative Nonfiction”
By Scribblory
Facebook | Instagram
– Introduction to creative nonfiction
– Sudden nonfiction, personal essay, lyric essays (essayistic poems), journal form, memoir

ARTS AND CRAFTS
“Rediscovering the Art of Snail Mail”
By Poppy Paper
Instagram
-Introduction to modern-day snail mail
-Postcards, penpal, mail art

GARDENING
“Guide to Amateur Home Gardening ”
By Going Green Philippines
Facebook | Instagram
– How to start planting
– 5 seedling growing mistakes
– Common kitchen waste as fertilizers

TIDYING & ORGANIZING
“Tidy Your Space, Reset Your Mind”
By Renelyn Tan-Castillejos, Certified KonMari Consultant
Instagram | Website
– The KonMari Method
– Effect of Clutter in our Home
– How to KonMari Your Home
– Practical Tips to Spark Joy at Home

YOGA & MEDITATION
“Basic Yoga & Moving Meditation”
By Yoga with Jahz
Facebook | Instagram
– Alignment & Postures
– Breathing Techniques
– Releasing of Tension in Your Mind & Body
– Experience Deep Relaxation

FITNESS & NUTRITION
“Reconnect With Your Body Through Exercise & Food”
By Denzel So
Instagram
– Energy cultivating exercises
– Simple morning mobility routine
– Build awareness with your body
– Mindful eating and basic principles of good nutrition

WHY JOIN THIS ACTIVITY:

✔ You are already becoming bored, uneasy and unhappy.
✔ Exploring how you can enjoy life is something new to you.
✔ You feel that you have already exhausted all possible leisure activities.
✔ You want to join in celebrating World Mental Health Day!
✔ You decided not to be too hard on yourself.
✔ You need to change your negative coping mechanisms.