JOURNALING FOR MENTAL HEALTH
An Intimate Online Workshop on How to Actually Start Journaling
php600 per person
July 26, 2020 (Sunday) 8:00pm to 10:00pm
HIGHLY RECOMMENDED TO:
✔Those who want to make journaling as one of their outlets.
✔Those who have long-awaited to start journaling but just can’t.
✔Those who dreamed of being at least skilled at writing.
✔Those who want to track their emotions, symptoms, triggers, fears & concerns.
✔Those who need help in managing their anxiety, stress, grief, trauma or depression.
✔Those who are battling with negative thoughts & behaviors.
✔Those who want to enhance their sense of well-being & self-awareness.