Mental Health Support for Chinese Nationals and Filipino-Chinese in the Philippines: How Dear Future Self PH Cares for Your Well-Being Over the past few years, the number of Chinese nationals residing in the Philippines has grown steadily, many coming for work, study, or business. Alongside them, the...
Caring for Your Mental Health as a Content Moderator: Coping Strategies for a Demanding Role Content moderators are the unseen guardians of the digital world. Day in and day out, they protect users from exposure to harmful, graphic, and often disturbing material online ranging from violence and...
Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...
Understanding Depression: A Guide to Recognizing, Managing, and Overcoming It Depression is more than just feeling sad or having a bad day. It is a common but serious mental health condition that affects how a person thinks, feels, and handles daily activities. If you or someone...
Anxiety and Panic Attacks: Symptoms, Daily Impact, and Proven Coping Strategies Ever felt your heart race for no reason, or like your thoughts just won’t stop? You’re not alone. Millions of people silently battle anxiety and panic every day—at work, in social settings, even at home....
How Therapy Can Help Reduce Anxiety When we or a loved one feels anxious, we overthink and feel overwhelmed about the situation. We sometimes tell ourselves to “Just stop thinking about it”, wishing that statement could make our thoughts and feelings of anxiety vanish. But we...