CBT for anxiety Archives - DFS Consulting
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Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder
Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...
Posted at 13:29h
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Understanding Depression: A Guide to Recognizing, Managing, and Overcoming It
Depression is more than just feeling sad or having a bad day. It is a common but serious mental health condition that affects how a person thinks, feels, and handles daily activities. If you or someone...
Posted at 16:55h
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Anxiety and Panic Attacks: Symptoms, Daily Impact, and Proven Coping Strategies
Ever felt your heart race for no reason, or like your thoughts just won’t stop? You’re not alone. Millions of people silently battle anxiety and panic every day—at work, in social settings, even at home....
Posted at 15:20h
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How Therapy Can Help Reduce Anxiety
When we or a loved one feels anxious, we overthink and feel overwhelmed about the situation. We sometimes tell ourselves to “Just stop thinking about it”, wishing that statement could make our thoughts and feelings of anxiety vanish. But we...
