cognitive restructuring Archives - DFS Consulting
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Posted at 22:09h
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Staying at Home Still?!
Given the unexpected occurrence of COVID-19, many countries have been required to quarantine at their own homes to avoid the spread of the virus. In other countries, more than a year has passed since community quarantine was announced, and has not been...
Posted at 15:20h
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How Therapy Can Help Reduce Anxiety
When we or a loved one feels anxious, we overthink and feel overwhelmed about the situation. We sometimes tell ourselves to “Just stop thinking about it”, wishing that statement could make our thoughts and feelings of anxiety vanish. But we...
