Pasko at Pag-iisip: Why Christmas is Good for Your Mental Health: The Filipino Way Why Christmas arrives early in the Philippines? and why that matters In the Philippines, the “-ber months” (September–December) signal the informal start of the Christmas season. Radio stations and malls begin playing carols...
Breaking the Silence: Understanding Suicide and How We Can Help Suicide is a global public health issue that affects people of all ages, genders, and backgrounds. By understanding the risk factors, reasons behind it, and the ways to break free from suicidal thoughts, we can play...
Ghost Month Guide: Origins, Traditions, and Psychological Impact on Well-Being The Ghost Month, often observed in many Asian cultures, is traditionally believed to be a time when spirits roam the earth, bringing caution and fear. While these beliefs are deeply cultural, they can also influence our...
How to Get a Psychological Evaluation for Annulment in the Philippines If you're considering filing for annulment in the Philippines, one of the most critical steps, especially if you’re filing on the grounds of psychological incapacity, is getting a psychological evaluation for annulment. This process is...
How to Get a Psychological Evaluation for VAWC Cases in the Philippines Filing a VAWC (Violence Against Women and Children) case in the Philippines requires various forms of documentation, including a psychological evaluation. This article will guide you through the process of getting a psych eval...
Where Can I Get a Psychological Evaluation in the Philippines? Whether you're going through a family dispute, legal battle, immigration process, or workplace-related case, a psychological evaluation for court in the Philippines is often required—and critical to your case. At Dear Future Self PH (DFS), we...
Make your Journey Stress-Free with your Emotional Support Animal! What Is an ESA Certificate? An Emotional Support Animal (ESA) Certificate is an official document provided by a licensed mental health professional, confirming that a person requires the companionship of an ESA to help manage their mental health....
Do I Need Therapy? How to Know If You Need a Therapist—9 Signs You Shouldn’t Ignore It’s not always easy to tell when it’s time to talk to a mental health professional. Many people dismiss their emotional or psychological struggles as something they can “just deal...