24 Jul Why Handling Employee Concerns is a Hidden Burden
The Emotional Load of HR: Why Handling Employee Concerns is a Hidden Burden Behind every thriving company is an HR team that wears many hats...
23 Jul Why Rainy Weather Affects Your Mood & Mental Health
Weathering the Storm: How Prolonged Rainy Days Affect Your EmotionsAnd What You Can Do About It When the skies stay gray for days or even weeks, it’s not just the environment that feels heavy...
16 Jul Mental Health Support for the Chinese Community
Mental Health Support for Chinese Nationals and Filipino-Chinese in the Philippines: How Dear Future Self PH Cares for Your Well-Being Over the past few years, the number of Chinese nationals residing in the Philippines has grown steadily, many coming for work, study, or business. Alongside them, the...
16 Jul Mental Health Tips for Content Moderators
Caring for Your Mental Health as a Content Moderator: Coping Strategies for a Demanding Role Content moderators are the unseen guardians of the digital world. Day in and day out, they protect users from exposure to harmful, graphic, and often disturbing material online ranging from violence and...
11 Jul Riding the Highs & Lows: Living w/ Bipolar Disorder
Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...
11 Jul Hope Beyond the Darkness: Guide to Fighting Depression
Understanding Depression: A Guide to Recognizing, Managing, and Overcoming It Depression is more than just feeling sad or having a bad day. It is a common but serious mental health condition that affects how a person thinks, feels, and handles daily activities. If you or someone...
06 May Do I Need Therapy? How to Know If You Need a Therapist
Do I Need Therapy? How to Know If You Need a Therapist—9 Signs You Shouldn’t Ignore It’s not always easy to tell when it’s time to talk to a mental health professional. Many people dismiss their emotional or psychological struggles as something they can “just deal...
02 Nov ‘I’m the Problem, It’s Me’: How to Beat Your Own Anti-Hero
‘I’m the Problem, It’s Me’: How to Beat Your Own Anti-Hero: You're not on your own, kid. By: Erwin Colcol, SPOT.ph Original Content Here TW: Mentions of anxiety, depression, body dysmorphia. (SPOT.ph) Victor, a doctor by profession, spent an entire hour listening to Taylor Swift sing about feeling like a “monster...