Mental Health Support for Chinese Nationals and Filipino-Chinese in the Philippines: How Dear Future Self PH Cares for Your Well-Being Over the past few years, the number of Chinese nationals residing in the Philippines has grown steadily, many coming for work, study, or business. Alongside them, the...
Caring for Your Mental Health as a Content Moderator: Coping Strategies for a Demanding Role Content moderators are the unseen guardians of the digital world. Day in and day out, they protect users from exposure to harmful, graphic, and often disturbing material online ranging from violence and...
Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...
Understanding Depression: A Guide to Recognizing, Managing, and Overcoming It Depression is more than just feeling sad or having a bad day. It is a common but serious mental health condition that affects how a person thinks, feels, and handles daily activities. If you or someone...
Anxiety and Panic Attacks: Symptoms, Daily Impact, and Proven Coping Strategies Ever felt your heart race for no reason, or like your thoughts just won’t stop? You’re not alone. Millions of people silently battle anxiety and panic every day—at work, in social settings, even at home....
How to Get a Psychological Evaluation for Annulment in the Philippines If you're considering filing for annulment in the Philippines, one of the most critical steps, especially if you’re filing on the grounds of psychological incapacity, is getting a psychological evaluation for annulment. This process is...
How to Get a Psychological Evaluation for VAWC Cases in the Philippines Filing a VAWC (Violence Against Women and Children) case in the Philippines requires various forms of documentation, including a psychological evaluation. This article will guide you through the process of getting a psych eval...
Where Can I Get a Psychological Evaluation in the Philippines? Whether you're going through a family dispute, legal battle, immigration process, or workplace-related case, a psychological evaluation for court in the Philippines is often required—and critical to your case. At Dear Future Self PH (DFS), we...
Make your Journey Stress-Free with your Emotional Support Animal! What Is an ESA Certificate? An Emotional Support Animal (ESA) Certificate is an official document provided by a licensed mental health professional, confirming that a person requires the companionship of an ESA to help manage their mental health....
Do I Need Therapy? How to Know If You Need a Therapist—9 Signs You Shouldn’t Ignore It’s not always easy to tell when it’s time to talk to a mental health professional. Many people dismiss their emotional or psychological struggles as something they can “just deal...