Pasko at Pag-iisip: Why Christmas is Good for Your Mental Health: The Filipino Way Why Christmas arrives early in the Philippines? and why that matters In the Philippines, the “-ber months” (September–December) signal the informal start of the Christmas season. Radio stations and malls begin playing carols...
Breaking the Silence: Understanding Suicide and How We Can Help Suicide is a global public health issue that affects people of all ages, genders, and backgrounds. By understanding the risk factors, reasons behind it, and the ways to break free from suicidal thoughts, we can play...
Ghost Month Guide: Origins, Traditions, and Psychological Impact on Well-Being The Ghost Month, often observed in many Asian cultures, is traditionally believed to be a time when spirits roam the earth, bringing caution and fear. While these beliefs are deeply cultural, they can also influence our...
Financial Stress and Mental Health: Understanding the Impact of Money Problems on Your Well-Being In a world where survival often depends on how much is in our wallets, it’s no surprise that money troubles can deeply affect our mental health. Whether it’s unpaid bills, mounting debt,...
OFWs and Mental Health: Silent Battles Behind the Smiles For decades, Overseas Filipino Workers (OFWs) have been hailed as modern-day heroes "mga bagong bayani" for their sacrifices and immeasurable contributions to the Philippine economy. Every balikbayan box and remittance sent home is a symbol of their...
Feeling Lost? How Spiritual Counseling Can Help You Find Meaning, Healing, and Peace Are you silently asking...
Do I Need Therapy? How to Know If You Need a Therapist—9 Signs You Shouldn’t Ignore It’s not always easy to tell when it’s time to talk to a mental health professional. Many people dismiss their emotional or psychological struggles as something they can “just deal...