mental health awareness Archives - DFS Consulting
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Pasko at Pag-iisip: Why Christmas is Good for Your Mental Health: The Filipino Way     Why Christmas arrives early in the Philippines? and why that matters In the Philippines, the “-ber months” (September–December) signal the informal start of the Christmas season. Radio stations and malls begin playing carols...

Breaking the Silence: Understanding Suicide and How We Can Help   Suicide is a global public health issue that affects people of all ages, genders, and backgrounds. By understanding the risk factors, reasons behind it, and the ways to break free from suicidal thoughts, we can play...

Ghost Month Guide: Origins, Traditions, and Psychological Impact on Well-Being   The Ghost Month, often observed in many Asian cultures, is traditionally believed to be a time when spirits roam the earth, bringing caution and fear. While these beliefs are deeply cultural, they can also influence our...

OFWs and Mental Health: Silent Battles Behind the Smiles   For decades, Overseas Filipino Workers (OFWs) have been hailed as modern-day heroes "mga bagong bayani" for their sacrifices and immeasurable contributions to the Philippine economy. Every balikbayan box and remittance sent home is a symbol of their...

Mental Health Support for Chinese Nationals and Filipino-Chinese in the Philippines: How Dear Future Self PH Cares for Your Well-Being   Over the past few years, the number of Chinese nationals residing in the Philippines has grown steadily, many coming for work, study, or business. Alongside them, the...

Caring for Your Mental Health as a Content Moderator: Coping Strategies for a Demanding Role   Content moderators are the unseen guardians of the digital world. Day in and day out, they protect users from exposure to harmful, graphic, and often disturbing material online ranging from violence and...

Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder   Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...

    GOING BEHIND THE MEANING OF TAYLOR SWIFT'S SINGLE   DISCLAIMER: The views expressed by the author do not state or reflect those of the artist, the song and its management.   The song "Anti-Hero" by Taylor Swift, portrayed a picture of someone who has symptoms of anxiety, depression, and...

    Destigmatizing Mental Health by Being Mindful with Our Words     “Ano ba ‘yan, hindi pantay, na-o-OC ako.” “Nakakadepress naman, break na si Selena at Justin. “Tag mo yung girlfriend mo na Bipolar.” “Ay, adik ‘yan eh.”   Have you heard these phrases before? Have you seen social media posts wherein the mental...