Mental Health Support for Chinese Nationals and Filipino-Chinese in the Philippines: How Dear Future Self PH Cares for Your Well-Being Over the past few years, the number of Chinese nationals residing in the Philippines has grown steadily, many coming for work, study, or business. Alongside them, the...
Caring for Your Mental Health as a Content Moderator: Coping Strategies for a Demanding Role Content moderators are the unseen guardians of the digital world. Day in and day out, they protect users from exposure to harmful, graphic, and often disturbing material online ranging from violence and...
Riding the Highs and Lows: A Guide to Living Well with Bipolar Disorder Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function. It is characterized by extreme mood swings, from emotional highs (mania or hypomania) to...
Understanding Depression: A Guide to Recognizing, Managing, and Overcoming It Depression is more than just feeling sad or having a bad day. It is a common but serious mental health condition that affects how a person thinks, feels, and handles daily activities. If you or someone...
GOING BEHIND THE MEANING OF TAYLOR SWIFT'S SINGLE DISCLAIMER: The views expressed by the author do not state or reflect those of the artist, the song and its management. The song "Anti-Hero" by Taylor Swift, portrayed a picture of someone who has symptoms of anxiety, depression, and...
Destigmatizing Mental Health by Being Mindful with Our Words “Ano ba ‘yan, hindi pantay, na-o-OC ako.” “Nakakadepress naman, break na si Selena at Justin. “Tag mo yung girlfriend mo na Bipolar.” “Ay, adik ‘yan eh.” Have you heard these phrases before? Have you seen social media posts wherein the mental...