mental health Archives - DFS Consulting
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Posted at 13:37h
Destigmatizing Mental Health by Being Mindful with Our Words
“Ano ba ‘yan, hindi pantay, na-o-OC ako.”
“Nakakadepress naman, break na si Selena at Justin.
“Tag mo yung girlfriend mo na Bipolar.”
“Ay, adik ‘yan eh.”
Have you heard these phrases before? Have you seen social media posts wherein the mental...
Posted at 15:51h
FIVE SIMPLE WAYS ON HOW TO MANAGE STRESS
Stress has been living with us in our everyday lives most especially, distress or negative stress which affects our thoughts, behavior, intrapersonal and interpersonal relationship, functionality in work or school, and many more. But what makes us...
Posted at 16:10h
Breaking the Misconceptions About Stress
- Introduction to Eustress and Distress
Upon hearing the word stress, most people would associate this with something negative, something unpleasant, or some unwanted experience. Stress has always been mistreated by individuals, not knowing that it is also something that gives us...
Posted at 22:09h
Staying at Home Still?!
Given the unexpected occurrence of COVID-19, many countries have been required to quarantine at their own homes to avoid the spread of the virus. In other countries, more than a year has passed since community quarantine was announced, and has not been...
Posted at 15:20h
How Therapy Can Help Reduce Anxiety
When we or a loved one feels anxious, we overthink and feel overwhelmed about the situation. We sometimes tell ourselves to “Just stop thinking about it”, wishing that statement could make our thoughts and feelings of anxiety vanish. But we...
Posted at 17:45h
The Value of Empathy and How to Practice it
When people are distressed, they experience a state of emotional anguish because of several stressors and demands in their life that they find struggle coping with (Arvidsdotter et al., 2015). In order to help emotionally distressed people,...