Better understand how anxiety and panic attacks work and how these are related with our senses. We will be exploring some cognitive distortions which oftentimes causes our worries and fears to escalate. Most importantly, get to know more about the treatment options, including sensory, breathing, relaxation and coping techniques to help you manage your mental and physiological health. Materials comprise of both pdf and video mp4 to better explain the nature of anxiety and show how to properly perform the interventions.
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