A 13-week journey to bring ourselves all together.
You will explore self-kindness, common humanity, and mindfulness. Each week, you will have the opportunity to dive deeper into an aspect of self-compassion through strategic writing, prompts, and real-life applications. Next, you will have the opportunity to focus on related practices such as self-acceptance, self-reflection, and gratitude. Finally, you will focus on applying them on a daily basis to create lasting change.
Remember, self-love is essential since it motivates a lot of our constructive behavior and discourages our destructive behavior. It gives us the ability to say “no” to things that don’t work for us as well as to take risks. It’s crucial to fostering self-compassion. encourages us to look after ourselves, manage our stress, and pursue our goals. But it also protects us against pessimism, self-destruction, and pushing ourselves too much. It’s critical to understand that knowing when to say “yes” and when to say “no” are equally important.
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