worried Archives - DFS Consulting
Psychological Counseling, Psychotherapy, Hypnotherapy, Life Coaching, Personal Development.
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Posted at 13:37h
Destigmatizing Mental Health by Being Mindful with Our Words
“Ano ba ‘yan, hindi pantay, na-o-OC ako.”
“Nakakadepress naman, break na si Selena at Justin.
“Tag mo yung girlfriend mo na Bipolar.”
“Ay, adik ‘yan eh.”
Have you heard these phrases before? Have you seen social media posts wherein the mental...
Posted at 22:25h
How to Address Criticisms and Be Less Fragile
Criticism is a hard pill to swallow, yet we should expect to face it in our everyday lives. Oftentimes, we may find criticism from our peers or supervisors discouraging or perhaps demoralizing. However, we must understand that receiving...
Posted at 15:51h
FIVE SIMPLE WAYS ON HOW TO MANAGE STRESS
Stress has been living with us in our everyday lives most especially, distress or negative stress which affects our thoughts, behavior, intrapersonal and interpersonal relationship, functionality in work or school, and many more. But what makes us...
Posted at 16:10h
Breaking the Misconceptions About Stress
- Introduction to Eustress and Distress
Upon hearing the word stress, most people would associate this with something negative, something unpleasant, or some unwanted experience. Stress has always been mistreated by individuals, not knowing that it is also something that gives us...