✔ What makes us stress
✔ Signs and symptoms of stress
✔ Common Mental Health Vulnerabilities
✔ Coping Strategies / Tools Taught in Therapy
✔ Stress Management Activities / Worksheets
✔ How to know if you need professional help
✔ Open Forum – ask anything about mental health management
Everyone. Basically all of us were somehow affected with this pandemic.
As you take care of your physical health, do remember that you also need to prioritize your mental health especially in a time of crisis.