Mental Health is Essential - DFS Consulting
Psychological Counseling, Psychotherapy, Hypnotherapy, Life Coaching, Personal Development. Private Individual & Corporate Training, Seminars, Workshops & Employee Assistance Program (EAP)
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Mental Health is Essential


May is Mental Health Awareness Month


In celebration of Mental Health Awareness Month this May, Dear Future Self PH brings you a must-have essential for your pandemic survival.


In line with Mental Health Awareness Month



✔ What makes us stress
✔ Signs and symptoms of stress
✔ Common Mental Health Vulnerabilities
✔ Coping Strategies / Tools Taught in Therapy
✔ Stress Management Activities / Worksheets
✔ How to know if you need professional help
✔ Open Forum – ask anything about mental health management



Everyone. Basically all of us were somehow affected with this pandemic.
As you take care of your physical health, do remember that you also need to prioritize your mental health especially in a time of crisis.



Brought to You By:

Dear Future Self (DFS) Consulting PH

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