Mental Health is Essential - DFS Consulting
Psychological Counseling, Psychotherapy, Hypnotherapy, Life Coaching, Personal Development.
Private Individual & Corporate Training, Seminars, Workshops & Employee Assistance Program (EAP)
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Mental Health is Essential
May is Mental Health Awareness Month
In celebration of Mental Health Awareness Month this May, Dear Future Self PH brings you a must-have essential for your pandemic survival.
MENTAL HEALTH IS ESSENTIAL
In line with Mental Health Awareness Month
WHAT YOU’LL LEARN:
✔ What makes us stress
✔ Signs and symptoms of stress
✔ Common Mental Health Vulnerabilities
✔ Coping Strategies / Tools Taught in Therapy
✔ Stress Management Activities / Worksheets
✔ How to know if you need professional help
✔ Open Forum – ask anything about mental health management
HIGHLY RECOMMENDED TO:
Everyone. Basically all of us were somehow affected with this pandemic.
As you take care of your physical health, do remember that you also need to prioritize your mental health especially in a time of crisis.