anxiety Archives - DFS Consulting
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anxiety Tag

    JUST EXPERIENCED A SIGNIFICANT LOSS?   Loss is a worldwide phenomenon experienced by everyone at some point in their lives. Loss, of all forms, is a difficult thing to grapple with. And those who experience it feel grief—a normal emotional response to loss (Healthdirect Australia, 2022).  A significant...

    REVENGE BEDTIME PROCRASTINATION   Revenge bedtime procrastination is a phenomenon wherein individuals create more time for them to partake in leisure activities they would otherwise have no time for during the day—such as binge-watching and scrolling on social media sites—by delaying their sleep.  Types and Indications Researchers have come...

    PSYCHOLOGY BEHIND CHEATING     Cheating is a violation of your commitment between you and your relationship partner, which could be your wife/husband or girlfriend/boyfriend. In other words, you’re having an affair with another person who is outside of your monogamous relationship and it could be through (physical:...

    STOP THE ABUSE NOW     There are many signs that you are in an abusive relationship. An abusive relationship is where a person exerts power and dominance over the other person, and these abusive behaviors can be in the form of physical, psychological, verbal, or financial ways,...

    TELLTALE INDICATIONS TO SPOT FAKE NEWS     Many individuals feel that the utilization of deception as an instrument of influence and weapon of impact has arrived at new statutes as a greater percentage of our lives move online. From standard news organizations to online media to radio...

    COPING WITH GRIEF     The COVID-19 scourge has been a nerve-wracking experience of almost succumbing to death. As the pandemic spreads, the mixed emotions of losing a close relative or companion, combined with the oddities of monetary changes and social isolation, can lead to strained friendships and...

    WHY DOES THIS HAVE TO HAPPEN?     COVID-19 has come as a surprise to society, healthcare systems, businesses, and governments throughout the world, despite the fact that a global pandemic has been a lurking threat for decades. Governments are still under pressure to make decisions on how...

    MANAGING EMOTIONS BY KNOWING WHAT IT'S CALLED     Ever had that time when you’re not quite sad or anything, you still have energy but you feel kind of gloomy? Just, “meh”? Well, it’s hard to explain what you feel when you can’t find the exact word to...

      WORKING AS A FAMILY MEMBER     Most family members were expected to stay at their own homes due to the covid-19 outbreak. And with this, comes the pressure that everyone is expected to bond more, spend more times together and support each other every time. However, some...

      THE STRUGGLE OF HAVING ANXIETY DURING THE PANDEMIC     It’s been almost two years here in the Philippines that we are living with our face mask on, face shield, alcohol, and a one-meter distance to each other because of the outbreak of COVID-19 and just recently, a...

      WHATEVER HAPPENED WITH FACE TO FACE HUMAN CONNECTION     The pandemic has altered our personal connections in unexpected ways, pushing us to live closer together with certain individuals while separating ourselves from others. Living under lockdown has required regular, close touch with our families and partners, yet...

      PETS AND MENTAL HEALTH     As the COVID pandemic wears on, one thing has been noticed. Many of us spent a lot more time attending to our pets. Maybe, to assist us with persevering through this difficult time in history. The pandemic has brought testing sensations of...

      WHAT EFFECTS HAS IT BROUGHT TO US?     Despite the fact that the pandemic has a long history, many clinical writings still struggle to define it. There have been several pandemic-related events that have had a substantial impact on global wellness, economy, and, unexpectedly, public safety. Many medical...

      HOW TO DEAL WITH COVID ANXIETY     Since the COVID-19 pandemic has started, it has raised fear, worrying and anxiety to people around the world. It really hit an emotional toll especially to those people who already have a mental health illness. People are afraid that they...

      HOW TO DEAL WITH CONSTANT CHANGES?     COVID-19 pandemic did not just bring viruses to all of us, but it also brought huge changes- in life, perspective, wisdom, in the way we interact with people, in the safety protocols that we should follow, and the way we...

      HOW CAN YOU MAKE WORK-LIFE BALANCE WORK FOR YOU?     The global pandemic has altered the way we work, blurring what was once a blurry line between life and work and raising concerns about the long-term effects on our mental health. In any event, we're hearing that...

      UNDERSTANDING HOW BOREDOM AFFECTS US     “Bored, I’m so bored, I’m so bored. So bored…”  Just like these lyrics on Billie Eilish’ song entitled Bored, almost everyday we feel bored, no energy to do the things you’re passionate about, feeling trapped in a four-walled room with no lights...

      THINGS YOU NEED TO KNOW ABOUT FEELING LONELY   WHAT is loneliness?  Loneliness is defined as a state of mind. People who are lonely feel empty, alone, and unwelcome. These people crave for human contact but because of the state of their mind, they find it difficult to...

      Managing Uncertainties and Uncontrollability   We live in a world that is full of vulnerabilities on a daily basis. We have no chance of realizing what will occur straight away. Dread and vulnerability can leave you feeling worried, restless, and weak over the course of your life....

      Managing Relationships During Quarantine   Even before the time of quarantine, managing a relationship was not that easy. For a relationship to work, it requires having mutual understanding between two people within the relationship. It also requires emotional support between the two, efforts from one another and...

        Busting 3 Myths About Art Therapy     Mental health professionals receiving calls from clients calling from their cars, bathrooms and web calls are done privately in hushed tones. These are the scenarios that will be brought by the pandemic in 2020. From a local research conducted during...

    Destigmatizing Mental Health by Being Mindful with Our Words     “Ano ba ‘yan, hindi pantay, na-o-OC ako.” “Nakakadepress naman, break na si Selena at Justin. “Tag mo yung girlfriend mo na Bipolar.” “Ay, adik ‘yan eh.”   Have you heard these phrases before? Have you seen social media posts wherein the mental...

    How to Address Criticisms and Be Less Fragile   Criticism is a hard pill to swallow, yet we should expect to face it in our everyday lives. Oftentimes, we may find criticism from our peers or supervisors discouraging or perhaps demoralizing. However, we must understand that receiving...

      FIVE SIMPLE WAYS ON HOW TO MANAGE STRESS   Stress has been living with us in our everyday lives most especially, distress or negative stress which affects our thoughts, behavior, intrapersonal and interpersonal relationship, functionality in work or school, and many more. But what makes us...

    Breaking the Misconceptions About Stress - Introduction to Eustress and Distress   Upon hearing the word stress, most people would associate this with something negative, something unpleasant, or some unwanted experience. Stress has always been mistreated by individuals, not knowing that it is also something that gives us...

    Staying at Home Still?!   Given the unexpected occurrence of COVID-19, many countries have been required to quarantine at their own homes to avoid the spread of the virus. In other countries, more than a year has passed since community quarantine was announced, and has not been...

    How Therapy Can Help Reduce Anxiety   When we or a loved one feels anxious, we overthink and feel overwhelmed about the situation. We sometimes tell ourselves to “Just stop thinking about it”, wishing that statement could make our thoughts and feelings of anxiety vanish. But we...