anxious Archives - DFS Consulting
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Posted at 13:06h
DID YOU HAVE A NEGATIVE & TOXIC HOME ENVIRONMENT?
It is a given that we will face difficulties in life, and that these difficulties will likely include living with toxic individuals. And it is more difficult to overcome these challenges in life if we have toxic...
Posted at 15:54h
GOING BEHIND THE MEANING OF TAYLOR SWIFT'S SINGLE
DISCLAIMER: The views expressed by the author do not state or reflect those of the artist, the song and its management.
The song "Anti-Hero" by Taylor Swift, portrayed a picture of someone who has symptoms of anxiety, depression, and...
Posted at 13:47h
JUST EXPERIENCED A SIGNIFICANT LOSS?
Loss is a worldwide phenomenon experienced by everyone at some point in their lives. Loss, of all forms, is a difficult thing to grapple with. And those who experience it feel grief—a normal emotional response to loss (Healthdirect Australia, 2022).
Posted at 14:01h
REVENGE BEDTIME PROCRASTINATION
Revenge bedtime procrastination is a phenomenon wherein individuals create more time for them to partake in leisure activities they would otherwise have no time for during the day—such as binge-watching and scrolling on social media sites—by delaying their sleep.
Types and Indications
Researchers have come...
Posted at 14:35h
PSYCHOLOGY BEHIND CHEATING
Cheating is a violation of your commitment between you and your relationship partner, which could be your wife/husband or girlfriend/boyfriend. In other words, you’re having an affair with another person who is outside of your monogamous relationship and it could be through (physical:...
Posted at 13:34h
STOP THE ABUSE NOW
There are many signs that you are in an abusive relationship. An abusive relationship is where a person exerts power and dominance over the other person, and these abusive behaviors can be in the form of physical, psychological, verbal, or financial ways,...
Posted at 11:42h
TELLTALE INDICATIONS TO SPOT FAKE NEWS
Many individuals feel that the utilization of deception as an instrument of influence and weapon of impact has arrived at new statutes as a greater percentage of our lives move online. From standard news organizations to online media to radio...
Posted at 19:16h
COPING WITH GRIEF
The COVID-19 scourge has been a nerve-wracking experience of almost succumbing to death. As the pandemic spreads, the mixed emotions of losing a close relative or companion, combined with the oddities of monetary changes and social isolation, can lead to strained friendships and...
Posted at 17:20h
WHY DOES THIS HAVE TO HAPPEN?
COVID-19 has come as a surprise to society, healthcare systems, businesses, and governments throughout the world, despite the fact that a global pandemic has been a lurking threat for decades. Governments are still under pressure to make decisions on how...
Posted at 15:12h
MANAGING EMOTIONS BY KNOWING WHAT IT'S CALLED
Ever had that time when you’re not quite sad or anything, you still have energy but you feel kind of gloomy? Just, “meh”? Well, it’s hard to explain what you feel when you can’t find the exact word to...
Posted at 21:32h
WORKING AS A FAMILY MEMBER
Most family members were expected to stay at their own homes due to the covid-19 outbreak. And with this, comes the pressure that everyone is expected to bond more, spend more times together and support each other every time. However, some...
Posted at 15:29h
THE STRUGGLE OF HAVING ANXIETY DURING THE PANDEMIC
It’s been almost two years here in the Philippines that we are living with our face mask on, face shield, alcohol, and a one-meter distance to each other because of the outbreak of COVID-19 and just recently, a...
Posted at 15:02h
WHATEVER HAPPENED WITH FACE TO FACE HUMAN CONNECTION
The pandemic has altered our personal connections in unexpected ways, pushing us to live closer together with certain individuals while separating ourselves from others. Living under lockdown has required regular, close touch with our families and partners, yet...
Posted at 14:09h
PETS AND MENTAL HEALTH
As the COVID pandemic wears on, one thing has been noticed. Many of us spent a lot more time attending to our pets. Maybe, to assist us with persevering through this difficult time in history. The pandemic has brought testing sensations of...
Posted at 19:47h
WHAT EFFECTS HAS IT BROUGHT TO US?
Despite the fact that the pandemic has a long history, many clinical writings still struggle to define it. There have been several pandemic-related events that have had a substantial impact on global wellness, economy, and, unexpectedly, public safety.
Posted at 19:13h
HOW TO DEAL WITH COVID ANXIETY
Since the COVID-19 pandemic has started, it has raised fear, worrying and anxiety to people around the world. It really hit an emotional toll especially to those people who already have a mental health illness. People are afraid that they...
Posted at 16:42h
SETTING THE RIGHT MINDSET DURING QUARANTINE
The COVID-19 pandemic has brought constant changes in our life. This makes us more vulnerable to having negative thoughts on how exactly are we going to get through these challenges or better yet, to get out of this situation. The...
Posted at 15:42h
HOW TO DEAL WITH CONSTANT CHANGES?
COVID-19 pandemic did not just bring viruses to all of us, but it also brought huge changes- in life, perspective, wisdom, in the way we interact with people, in the safety protocols that we should follow, and the way we...
Posted at 14:50h
HOW CAN YOU MAKE WORK-LIFE BALANCE WORK FOR YOU?
The global pandemic has altered the way we work, blurring what was once a blurry line between life and work and raising concerns about the long-term effects on our mental health. In any event, we're hearing that...
Posted at 23:01h
UNDERSTANDING HOW BOREDOM AFFECTS US
“Bored, I’m so bored, I’m so bored. So bored…”
Just like these lyrics on Billie Eilish’ song entitled Bored, almost everyday we feel bored, no energy to do the things you’re passionate about, feeling trapped in a four-walled room with no lights...
Posted at 22:40h
THINGS YOU NEED TO KNOW ABOUT FEELING LONELY
WHAT is loneliness?
Loneliness is defined as a state of mind. People who are lonely feel empty, alone, and unwelcome. These people crave for human contact but because of the state of their mind, they find it difficult to...
Posted at 22:02h
Managing Uncertainties and Uncontrollability
We live in a world that is full of vulnerabilities on a daily basis. We have no chance of realizing what will occur straight away. Dread and vulnerability can leave you feeling worried, restless, and weak over the course of your life....
Posted at 16:22h
Managing Relationships During Quarantine
Even before the time of quarantine, managing a relationship was not that easy. For a relationship to work, it requires having mutual understanding between two people within the relationship. It also requires emotional support between the two, efforts from one another and...
Posted at 12:29h
Busting 3 Myths About Art Therapy
Mental health professionals receiving calls from clients calling from their cars, bathrooms and web calls are done privately in hushed tones. These are the scenarios that will be brought by the pandemic in 2020. From a local research conducted during...
Posted at 13:37h
Destigmatizing Mental Health by Being Mindful with Our Words
“Ano ba ‘yan, hindi pantay, na-o-OC ako.”
“Nakakadepress naman, break na si Selena at Justin.
“Tag mo yung girlfriend mo na Bipolar.”
“Ay, adik ‘yan eh.”
Have you heard these phrases before? Have you seen social media posts wherein the mental...
Posted at 22:25h
How to Address Criticisms and Be Less Fragile
Criticism is a hard pill to swallow, yet we should expect to face it in our everyday lives. Oftentimes, we may find criticism from our peers or supervisors discouraging or perhaps demoralizing. However, we must understand that receiving...
Posted at 15:51h
FIVE SIMPLE WAYS ON HOW TO MANAGE STRESS
Stress has been living with us in our everyday lives most especially, distress or negative stress which affects our thoughts, behavior, intrapersonal and interpersonal relationship, functionality in work or school, and many more. But what makes us...
Posted at 16:10h
Breaking the Misconceptions About Stress
- Introduction to Eustress and Distress
Upon hearing the word stress, most people would associate this with something negative, something unpleasant, or some unwanted experience. Stress has always been mistreated by individuals, not knowing that it is also something that gives us...